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BECOME A HIIT INSTRUCTOR

What is HIIT?

HIIT (High Intensity Interval Training) are sessions that involve you performing exercises in short bursts of maximal effort, ranging from 10-40 seconds followed by periods of incomplete recovery.

“HIITSTEP is the greatest  class that I have ever been to. The instructor really pushes you to work hard, the workout is challenging but also fun at the same time!”


Lisa Smith

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Become a HIIT Company Instructor