Hiitstep | Blog

Lack of sleep can kill!

A lack of sleep is more serious than you think...

HIIT can help you live longer

10 Reasons why HIIT Workouts are So Effective and could help you to live longer ...

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How To Stay Healthy On The Go

Whether you are working, being a full time parent or just always on the go, staying healthy on the go isn’t always the easiest . We have...

5 Ways To Stay Healthy In A Relationship

So you’ve changed bad habits and committed yourself to leading a healthy lifestyle and it’s all going great. That is until you find ...

10 Superfoods That Will Give You A Boost

They say you are what you eat, therefore if you want be superhuman you had better start eating superfoods. Despite their flattering title,...

7 Tips To Becoming More Confident

Confidence, everyone wants it, not everyone has it. Wouldn’t it be great if there was a magic wand that could give you amazing...

10 Reasons To Drink More Water

We drink it, cook with it, swim in it, wash in it, heck it even pours down on us. Our bodies are composed roughly 60% water, it is...