ZOOM HIITCIRCUIT Instructor Course

HIITCIRCUIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weighted plates, a step and bodyweight exercises to hit all major muscle groups. HIITCIRCUIT combines intense HIIT exercises with super motivating music, motivating you to push yourself right to the end.

During the course you will be guided by HIITCIRCUIT program leader Holly Lynch. Holly will provide you with all the necessary skills required in order to deliver SAFE and effective HIITCIRCUIT classes.

Course Content:

• Science of Human Movement
• Exercise Technique Drills
• Coaching Skill Development
• Health and Safety
• HIITCIRCUIT Masterclass
• Following the course, a full length video submission of the workout will be required to complete the course and certification be awarded.

Equipment that you will need for the course:

- workout clothing

- lunch, water

- notepad and pen

Once certified you will receive 3 starter tracks, one of which will be the one used for your assessment.

Subscription is £13 every 2 months, however, this is taken in monthly instalments of £6.50. You will receive a new workout track every 2 months.

You will be able to purchase other tracks from the music library at £13 each, once certified.